價格：免費
更新日期：2018-05-14
檔案大小：96.9 MB
目前版本：2.0
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
EmMa provides practical, easy to use researched-based techniques from the field of psychology, that you can use to manage anxiety, feel better and improve your life.
TECHNIQUES:
The key to anxiety relief is learning how to manage and relate to your anxious thoughts and feelings in new ways. EmMa’s techniques have been grouped into 4 sections.
BASICS - These techniques will help you understand, recognize and evaluate your anxious thinking.
MANAGE WORRIES - These techniques will show you how to break the mental habit of unproductive worrying.
CHANGE ANXIOUS THOUGHTS - Use these techniques to learn how to manage the thoughts that lead to anxious thinking and stop focusing on “What if?” scenarios.
CALM THE BODY - Soothe the body and calm the mind with daily practice of these mindful techniques.
OTHER FEATURES:
PANIC ATTACK AUDIO GUIDE:
EmMa will help you through a Panic Attack. Learn the steps to stop panic in its tracks. If you do have a panic attack, EmMa’s audio guide will support you through it.
COPING CARDS:
Add your favorite techniques to your personalized Coping Card. This is a short-cut to the techniques that work best for you. Or, use one of EmMa’s preset Coping Cards to quickly find a list of techniques to manage anxious feelings and racing thoughts.
MOOD TRACKER:
Check in on your progress using the Anxiety Assessment. Track your mood over time, and watch your anxiety decrease as you use EmMa’s techniques daily.
SOCIAL SUPPORT:
Sometimes, we just need extra support. EmMa will send a simple text to the person you select, when you choose “Send Alert” at the bottom of your Coping Card.
PRICING: EmMa has a one-time fee and no in-app purchases. Everything is available to you with your purchase.
Questions, comments or technical support? We will be happy to answer. Email us at emotionalmanager@gmail.com
If you enjoy EmMa, please post a review! It really helps to get the word out to others who suffer from anxiety and would benefit from using this app.
支援平台：iPhone, iPad